Adult Rehabilitation

At Archstone Physiotherapy and Wellness Centre, we value what you value. We will do our very best to get you back to the activities that are meaningful to you and your life.

We will take a comprehensive approach to addressing your injuries considering how your entire body functions as a unit.

By combining physical rehabilitation, nutritional support, counseling, and education, we will work together with you to develop a tailored treatment plan that will promote healing and recovery.

Do you have more questions? Not sure if we can help?

Call the clinic to book a free 15 minute discovery call with one of our health professionals.

  • Our therapists do not require a referral to assess or treat you. However, some insurance companies require a physician or nurse practitioner referral for reimbursement.

    It's best to check with your insurance provider to understand their specific requirements.

    Our front desk staff are happy to help answer any questions regarding your insurance coverage.

  • At Archstone, we prioritize your comfort and privacy. We offer private treatment rooms in a quiet, respectful, and confidential setting. Our one-on-one sessions focus on your entire body, ensuring personalized care. Your scheduled time is dedicated solely to you, without sharing your therapist with other patients. This approach aligns with our commitment to providing individualized, comprehensive care in a supportive environment.

  • You will be sent intake and consent forms prior to your visit. If possible, have these filled out before arriving at the clinic. Alternatively, you can fill out paper copies of the forms when you arrive at the clinic.

    Please arrive 5-10 minutes before your scheduled appointment time.

    Bring your benefits card if you would like us to direct bill to your insurance company.

    Bring your referral if you were referred by your doctor.

    Be sure to dress comfortably for your appointment as you may be asked to move around. For upper body issues, it is best to wear a loose fitting, short sleeved top.

  • Our therapists do not require a referral to assess or treat you. However, some insurance companies require a physician or nurse practitioner referral for reimbursement.

    It's best to check with your insurance provider to understand their specific requirements.

    Our front desk staff are happy to help answer any questions regarding your insurance coverage.

  • We reserve your appointment time especially for you. Therefore, we require 24 hours' notice for cancellation or rescheduling of any appointment. A cancellation fee equal to the cost of the scheduled appointment will be applied for appointments cancelled within 24 hours.

    To cancel or reschedule your appointment, you can use the online booking site, email, or call the clinic. We understand that unforeseen circumstances may arise, and any such issues or concerns regarding the cancellation policy may be discussed with the treating therapist.

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Cancer and Lymphedema

Navigating through cancer can be complex and challenging.

It often involves dealing with various physical and emotional challenges.

At Archstone, we recognize that these struggles are common and we are here to support you regardless of the prognosis, cancer stage, or phase of recovery.

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Acute and Chronic Injuries

& Pre and Post Surgical Recovery

Our focus is on getting you back to moving well with strength and confidence whether you have a new, acute injury or are struggling with a persistent or recurring problem.

Our personalized, one-on-one approach minimizes reliance on passive treatments like heat, ice, and TENS machines, instead emphasizing active rehabilitation methods. Our philosophy is to promote hands on, functional, and active rehabilitation. Therefore your appointment time is reserved for you, and your therapist will spend your visit working solely with you in private treatment rooms. We will help you shift your focus from pain management to movement freedom, helping you move the way your body was designed.

Our rehabilitation team includes:

  • Physiotherapists

  • Massage Therapists

  • Certified Acupuncturist

  • Registered Dietitian

  • Licensed Counselling Therapists

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Neuro Rehabilitation

Whether you are recovering from neurological challenges such as stroke or traumatic brain injury, or neurological disorders such as Parkinson’s or MS, each person’s experience with neurological events or disease is unique.

A neurological physiotherapist has the advanced skills needed to assess motor control, sensation, balance and coordination, walking, bladder control, etc., and will work with you to develop a program to help maintain or regain your mobility and function.

With a focus on personalized care, Lauren will guide you through targeted exercises and rehabilitation strategies, fostering neuroplasticity and promoting optimal recovery.

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Hand Therapy

Pain and loss of function in the hand and upper extremity can have a significant impact on your ability to do the things that are important to you.

Our physiotherapist, Sue Kean, has advanced her training to become a Certified Hand Therapist (CHT). By combining her physiotherapy skills with specialized hand therapy expertise, Sue delivers exceptional and compassionate care to help you return to the activities that matter most to you.

If you are you struggling with:

  • Carpal tunnel and repetitive strain injuries

  • Osteoarthritis and rheumatoid arthritis affecting the wrist and hand.

  • Hand and wrist fractures and surgeries

  • Tendon injuries.

  • Upper extremity nerve injuries

  • CRPS

  • Custom splinting

Hand therapy can help!

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Home Care

Getting out to appointments can be difficult due to

  • Time constraints

  • Transportation diffiuclties

  • Health concerns

Experience the convenience and personalized care of in-home physiotherapy.

Being independent and safe in your own home is invaluable.

We can bring the clinic to your doorstep, providing comprehensive assessments and tailored treatment plans within the comfort of your own space. Whether recovering from a surgery or an injury, managing a chronic condition, or seeking rehabilitation, our in-home physiotherapy services offer the flexibility and individualized attention you need.

  • Recovering from surgery, illness, or cancer

  • Fall prevention

  • Maintaining or regaining mobility

  • Pain

  • Arthritis.

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Nutrition

Our Registered Dietitian, Sarah O’Hara approaches nutrition and wellness through a weight-inclusive lens. Sarah believes in supporting your health journey regardless of your body size or shape.

Her focus is on promoting a positive relationship with food, fostering body acceptance, and helping you achieve your health goals in a compassionate and sustainable way. With Sarah's guidance, you can explore nourishing food choices, mindful eating practices, and personalized strategies that prioritize your well-being and overall health.

In person and virtual visits are available

Young pregnant woman having massage

Massage Therapy

We believe that massage therapy goes beyond relaxation—it is a vital component of active rehabilitation and holistic healing.

Whether you are recovering from an injury, managing chronic pain, or simply seeking relaxation, our massage therapists will work together with you to support your journey to overall health. Massage therapy can improve circulation, reduce muscle tension, and enhance wellbeing.

Our massage therapists have a special interest and training in:

  • Prenatal Massage

  • Deep Tissue Massage

  • Massage following Breast Cancer

  • Yogassage

Treatment by acupuncture

Acupuncture

Our certified acupuncturist, Sharon Messer, is dedicated to enhancing your well-being through the ancient art of acupuncture. With years of experience and a deep understanding of traditional Chinese medicine, Sharon offers personalized treatments to address a wide range of health concerns, including reproductive and fertility concerns.

Acupuncture has been shown to promote relaxation, reduce stress, and improve overall energy flow within the body. Sharon's approach focuses on restoring balance and harmony, supporting your body's natural healing processes. Whether you're seeking relief from pain, stress, or other health issues, acupuncture with Sharon can be a gentle yet powerful way to achieve holistic wellness.

female yoga teacher helping to stretch muscles her student doing balasana pose.

Therapeutic Yoga

Discover the therapeutic benefits of individualized yoga sessions, specially crafted for those seeking relief from pain.

Darlene Mapp, RMT has years of experience as a massage therapist and yoga teacher with advanced training in using therapeutic yoga techniques, mindfulness, and meditation that can be tailored to your specific needs.

These sessions focus on problem solving and modifying movements to enhance flexibility, promote relaxation, and address targeted areas of discomfort. Whether you're managing chronic pain or dealing with specific areas of tension, personalized therapeutic yoga is designed to offer a gentle and effective approach to alleviate pain and enhance your overall quality of life.